SERVICES
GOLF THERAPY
Golf therapy offers psychological therapy and coaching on the:
- Golf course
- Putting green
- Driving range
- Virtual indoor golf
We combine the benefits of being outside on the golf course, exercise, competition and fun, with the therapeutic process of talking to a Clinical Psychologist.
PERFORMANCE COACHING
Our peformance coaching services aim to help you develop the psychological flexibility that you need to achieve your goals, promote performance, and protect your psychological wellbeing. We draw upon a range of clinical psychology principles and psychological models, including:
- Acceptance and Commitment Therapy (ACT)
- Compassion Focussed Therapy (CFT)
- Solution Focussed Therapy (SFT)
WALK AND TALK THERAPY
Walk and Talk therapy combines the benefits of physical activity and connecting with nature, with the therapeutic process of talking with a Clinical Psychologist.
We can offer this type of therapy at a range of parks and nature areas across Surrey and West Sussex.
CONSULTATION & SUPERVISION
We are able to run and develop specific workshops to meet your psychological training needs, can offer consultation for wellbeing and culture, and can also offer clinical supervision.
Please contact us if you would like to set up a conversation about these services.
HOW IT WORKS:
INITIAL CONSULTATION
- We'll start with an initial consultation to establish your goals and expectations for change.
- Together we'll create an individual and evidence-based plan, and establish what kind of approach we think will align best with your goals.
WORKING TOGETHER
- Our sessions will be collaborative and value-focussed.
- Sessions are typically 30 or 60 minutes, with longer golf therapy sessions available by prior agreement.
- We can offer online sessions where appropriate and as alternatives to bad weather.
REVIEW & ADAPT
- The most effective kind of therapy and coaching is the kind that is responsive and adaptable.
- We will regularly review our work together, ensuring our goals and expectations are aligned.
